While the Fresh Foam X midsole gives the 860 a plusher feel than previous generations, a dual-density medial post provides stability for runners who overpronate or have flexible arches.

The cushion in the 860v13 feels dynamic and engaging underfoot, with the same bounce and pep that many runners appreciated in the 880. This is a softer version of the original Fresh Foam utilized in the prior models. The latest model of the New Balance 860 sports a brand-new midsole made from New Balance’s Fresh Foam X material. The New Balance Fresh Foam 860 is a purpose-built shoe specifically for runners who overpronate (heel hits the ground first and the foot rolls inward). It’s a great shoe to prevent outward rolling, i.e. There won’t be any slipping or rubbing of the heels. The shoe is ventilated thanks to a perforated thin mesh upper, and the toe is reinforced with a denser mesh design for added structure and durability. (It’s absolutely been one of my long time go to shoes.) Nothing will feel out of range for this sneaker, whether you’re running fast or long distances. HOKA claims that the EVA midsole foam is the most durable and lightest proprietary foam to date. The foam protrudes nearly a bit behind the shoe, creating a big landing zone for your foot. These shoes come with a 5mm drop and the heel has a midsole that flares out like the collar. The snug fit of this shoe around your heel means increased stability since it’s more structured and streamlined. Thanks to a large midsole and a lightweight breathable upper it feels really stable and supportive.

The Hoka Clifton is a great option for runners with high arches. If rolling in then you’ll look more for stability and out more for motion control. You’ll need to create a little video to see whether your high arches cause your foot to roll more inward or out. But definitely read on to learn more about the exercises you can do to run stronger! The following running shoes with arch support are a great place to start in preventing injuries. This lack of mobility can be jarring with each step as your foot rolls too far inward or outward, thus increasing the potential for injury of the ankle and knees. One of the primary issues for runners with high arches is that it places their ankle in a locked position. On the complete opposite end of the spectrum are those running with flat feet and yet…so many similarities in what we need to do. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead to aches, pains and injuries is important. Our feet get very little attention as runners though they take so much of the force.

High arch feet shoes